MANDALA WELLNESS THERAPIES

SERVICES + OFFERINGS

Don’t pay more for the therapy you need.

At Mandala Wellness, we approach massage as therapeutic care, not a luxury upgrade. Our work blends structural bodywork, fascial unwinding, and nervous system regulation to help your body actually change, not just relax for an hour. We take the time to listen, to slow down, and to respond to what your body is showing us in real time.

We sell care by time, not by service. You never have to sort through a long list of menu options or guess which type of massage is right for you. Every session is created around what your body needs that day, and we bring in any technique that will support that.

Everything we offer is included in your session: cupping, kinesiology tape, aromatherapy, hot stones, movement work, deep tissue, and soft nervous-system-oriented touch. No add-ons. No upsells. Just real, skilled care for people who need to feel safe, supported, and more at home in their bodies.

Conditions We Support

We work with a wide range of musculoskeletal and nervous-system issues. Our sessions help reduce tension, improve mobility, and support your body’s natural ability to unwind and heal. Whether your discomfort is chronic, stress-related, structural, or connected to inflammation, we tailor each session to what your body needs that day.

Whole-Person and Nervous-System Concerns

  • Chronic Pain & Tension Patterns

    Longstanding pain, repetitive strain, limited mobility, and tension that keeps returning. We use fascia-focused bodywork to help unwind deep patterns.

  • Autoimmune & Inflammatory Conditions

    Including Hashimoto’s, RA, fibromyalgia, and flare-based pain. We work gently and slowly to support regulation and comfort.

  • Stress, Burnout, & Overwhelm

    For clients who feel stretched thin, exhausted, or overstimulated. Attuned touch helps your body shift into rest, grounding, and ease.

  • Nervous System Dysregulation

    Sensory sensitivity, anxiety, trauma recovery, and high-stress patterns. Our sessions emphasize safety, pacing, and presence.

  • Muscle Fatigue & Active Body Recovery

    Soreness from activity, exercise recovery, range of motion limitations, and overall postural support.

  • Caregiver Fatigue & Emotional Load

    For those carrying physical, emotional, and mental strain. Sessions offer grounding, regulation, and restorative support.

Structural and Orthopedic Concerns

  • Hand, Wrist, and Arm Symptoms

    Carpal tunnel patterns, nerve compression, burning or tingling in the hands or forearms, numbness, and overuse strain from repetitive work.

  • Neck, TMJ, and Head Tension

    TMJ discomfort, jaw clenching, migraines, tension headaches, tech neck, and chronic upper shoulder tightness.

  • Low Back, Hip, and Psoas-Related Pain

    Chronic low back tightness, sacroiliac discomfort, tight psoas patterns, glute imbalance, and hip pain or rotation issues.

  • Knee and Leg Pain

    Tracking issues, overuse strain, muscle imbalance, and tension patterns that make standing or walking uncomfortable.

  • Shoulder and Upper Back Issues

    Rotator cuff strain, frozen shoulder tendencies, scapular immobility, and postural tension.

  • Scoliosis and Long-Term Structural Patterns

    Chronic tightness, compensation, and discomfort related to spinal curvature or long-held structural imbalances.

  • Burning, Tingling, or Nerve Irritation

    Numbness, tingling, or nerve-like symptoms related to compression, tension, or fascial restriction.

  • Post-Surgical Recovery (with clearance)

    Gentle work to support circulation, mobility, and comfort after orthopedic procedures once your provider clears you.

PRICING

60 Minutes | $105

75 Minutes | $135

90 Minutes | $160

***30 minute, 45 minute, and 120 minute sessions available upon request

Please read the FAQ page to learn more about the Mandala Wellness office consent policies around draping, masking, and the ever wonderful Appa: the Office Therapy Dog.

YES Sometimes there is a pup in the office!

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