We’re passionate about results that last longer than just a day’s relief.
Meet Kristen
Kristen Prosen, LMT is the founder and clinical director of Mandala Wellness. She created Mandala to bring all of her work—therapeutic bodywork, herbal medicine, and mobility rehabilitation—under one roof, offering truly integrative care for body and mind.
With over a decade of experience, Kristen specializes in helping clients manage chronic musculoskeletal pain and conditions rooted in an overactive nervous system. Her work combines deep tissue and myofascial therapy with gentle nervous-system regulation techniques to support real, lasting change.
She has guided clients through post-surgical recovery, concussions, accident rehabilitation, postnatal care, and the ongoing challenges of stress and anxiety. Her sessions are grounded, compassionate, and designed to help you feel safe in your body while you heal.
Meet Lauren
Lauren is our licensed massage therapist and therapeutic apprentice supporting our
We can help.
Repattern old tension
Long-held stress and poor movement habits can lock your body in defense mode. Our work helps unwind those patterns so you can move freely again.
Adapt to change
From postpartum shifts to career stress, your body is constantly adjusting — we help it adapt without breaking down.
Live with ease
When your body feels better, everything else follows — from your energy to your mood to how you show up in daily life.